If knowing what to do was enough, you probably would have done it already.
The problem usually isn't that you don't know enough about health. The problem is that the plan doesn't fit your life. Most programs focus on food, exercise, and weight, but they rarely ask what's actually happening in your daily world. We look at sleep, stress, and relationships to find the real barriers to your progress.
Life is the foundation of health.
We believe health is more than just food. It's a holistic state of being that requires understanding the intricate balance between your physical habits and the life circumstances that shape them.
- Sleep
- Stress
- Relationships
- Career
- Purpose
- Mindset
- Environment
- Joy
- Daily routines
- Time
- Family
- Food
- Movement
The 3-Month Transformation
12 weeks of one-on-one coaching designed to help you stop constantly trying to be healthy and start becoming someone who lives a healthier life.
Weekly Coaching Calls
Every week we look at what's working, what's getting in the way, and what you want to work on next. We focus on making one week's progress at a time.
Midweek Accountability
You aren't left completely on your own until the next call. We check in halfway through the week to celebrate wins, work through obstacles, and keep you moving forward.
Personalized Action Plan
No cookie-cutter meal plans. Your goals are built around your actual life, including your schedule, family, work, and stress. We build a plan that works for you.
The 12-Week Journey
Phase 1: Discover Your Why
Week 1: Find the reason beneath the goal. We uncover what actually matters to you and use that as the foundation for your transformation.
Phase 2: Understand Your Life
Weeks 2-3: Before trying to change your life, we understand how you're currently living. We explore the areas influencing your health.
Phase 3: Build Momentum
Weeks 3-4: The goal isn't dramatic transformation. It's proof. One habit. One success. One promise kept. Small wins create confidence.
Phase 4: Build the Foundation
Weeks 5-8: We slowly build a lifestyle that supports your health. Better sleep, walking, meal planning, and stress management.
Phase 5: Learn Balance
Weeks 9-11: Health isn't about never missing. It's about learning how to recover when life happens. One meal doesn't ruin your progress.
Phase 6: Define Health for Yourself
Week 12: Everything comes together. Health can include relationships, purpose, and joy. We leave with a definition that fits your life.
Week 1: Find the reason beneath the goal. We uncover what actually matters to you and use that as the foundation for your transformation.
Weeks 2-3: Before trying to change your life, we understand how you're currently living. We explore the areas influencing your health.
Weeks 3-4: The goal isn't dramatic transformation. It's proof. One habit. One success. One promise kept. Small wins create confidence.
Weeks 5-8: We slowly build a lifestyle that supports your health. Better sleep, walking, meal planning, and stress management.
Weeks 9-11: Health isn't about never missing. It's about learning how to recover when life happens. One meal doesn't ruin your progress.
Week 12: Everything comes together. Health can include relationships, purpose, and joy. We leave with a definition that fits your life.
Health is about balance, not perfection.
The goal isn't to create a life where you never eat pizza, miss a workout, or have a stressful week. The goal is to create a life where those things no longer make you feel like you've failed.
What I won't promise you
- I won't promise you'll lose a certain number of pounds.
- I won't promise six-pack abs.
- I won't promise you'll never struggle again.
What I will help you with
- Help you better understand yourself, your habits, and the parts of your life influencing your health.
- Build a healthier relationship with your body and a clearer understanding of what health means to you.
- Develop habits that make sense in your actual life.
Frequently Asked Questions
Common questions about weight loss, meal plans, and the coaching process.
Is this a weight-loss program?
Weight loss may be one of your goals, but this isn't a traditional weight-loss program. We focus on creating a healthier lifestyle as a whole rather than only chasing a number on the scale.
Will you give me a meal plan?
No cookie-cutter meal plans. We can absolutely work on nutrition, but any changes we make need to work with your actual schedule, preferences, family, and lifestyle.
Do I need to already exercise?
No. We start where you are. Whether you're sitting at your desk or walking your dog, we'll find a way to move that works for your current life.
What if I've tried getting healthy before?
That's exactly who this program is designed for. Instead of assuming you failed because you lacked motivation, we'll look at why previous approaches were difficult to maintain.
What happens if I have a bad week?
We work with it. A hard week isn't proof that you've failed. Learning how to adjust when life gets messy is part of the program.
How much does coaching cost?
The program is $100 per month with a three-month commitment.
How long are the calls?
Coaching calls are approximately 30 minutes once per week.